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Current Members
Black Belt Trac- Course Requirements
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Green
Belt to Black Belt:
You must have completed the Green Belt Trac to become a
matriculating student on the “Black Belt Trac” We encourage
all students at the Green Belt level to attend 3 classes
per week, which would make you an unlimited member. Attending
3 or more classes per week can take you from Green Belt
to a Black Belt with in 24 months! Also as an unlimited
student on the Black Belt Trac you are also invited to attend
all special Black Belt Work outs and Advanced Weapons. |
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Advanced
Kata: 6 sessions-optional |
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Bag Work: 10 sessions |
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Adult
Karate-Wed night: 9 sessions |
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Weapons: 6 optional |
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Youth:
Monday Advanced Kid Safe - (6); Wednesday Adult Black Belt
Curriculum Karate at 6:30 (9); Thursday and Saturday Karate
(9); Thursday 5:30 Bag Work (10); Thursday and Saturday Sparring
Tips Karate (6); (Optional) Intermediate/advanced Kata (6);
Optional Intermediate/advanced Weapons (6) |
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| Adults:
Monday & Wednesday Adult Karate (20). Intermediate
Kata (6); Aikijutsu or Self Defense; optional - Beginner Weapons,
All About Hands, All About Kicks; Independant Studies with
advanced belt mentors. |
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Once completed all
the above courses you will have learned the following:
Blocks: a. All Green
Belt Proficiencies (Advanced) b. Block And Pop Studies
from all fighting stances - Advanced c. Applied Defensive
Scoring - Tactical Planning - 5 proficiencies d. Competition
studies converting defensive attacks into offensive initiatives
- 3 applications in 5 different fighting stances
Movement: a. All
Green Belt Proficiencies (Advanced) b. Step Out "4
step kata" movement c. Step Back "4 step kata"
movement d. Movement tactics - converting Defense to Offense
- e. Closing Distance - f. Movement demonstrate how to
examples inwhich (1) Split Time, (2) Dead Time, and (3)
Double Time are the applicable timing set ups & e.
Use extension, hesitation, & drag pattern movement
from various stances and in competition using various
timings.
Blows: a. All Green
Belt Proficiencies (Advanced) b. Punching studies from
all fighting stances, i.e. demonstrate proficiencies in
backhands from Fighting Stance, Kangaroo Style, Mongoose
Style, Back Stance and Cat Stance c. Offensive and Defensive
Attack Study using Blows in various timing patterns d.
Self Defense & Blows - (Advanced) e. Speed Studies
(with distance analysis inc.), i.e. Principle of the Blitz
( which includes: Running in Reverse Punch, Lunge Punch
and Ridge Hands); The Timing and Execution of "Fast
Step lead leg Back Hands" in double time; How to
deliver "Hooks off the Jab"; the secret to effectively
fast "One-Two Punch Combos" - etc.
Self Defense: a.
All Green Belt Proficiencies (Advanced) b. Kid Safe &
Aikijutsu - Advanced Wrist Locks and Escapes Study (6)
Standing, Spinning, and Floor Sweeps; Advanced Rolls and
Breakfall Kata Study; (6) choke hokd escapes; (6) sitting
counter attacks; Aikijutsu Kata Part Three; Advanced Balance
Study #2; Intermediate/advanced Pressue Points Study #2
; Intermediate/advanced Escort; Intermediate/advanced
Defense Against Multiple Opponents.
One Step Punch
Study: a. (10) using All Green Belt Proficiencies
(Add Advanced Proficiencies to): "Block & Pop"
Defenses vrs Weave Step Punch - First Study - Using Inside
take, Outside take, Scoop, Reverse, & Up take...with
simple counter attacks using at least (5) take downs via
sweeps, (3) take down via flips, (4) block and Pop using
a kick (s) as a counter, and at least (5) counters using
punches
Kicks: a. All Green
Belt Proficiencies (Advanced) b. All Kicks as Jump Kicks;
All Kicks as Flying Kicks; All Kicks as Extension Kicks;
All Kicks in combination with and without hands; The Study
of the Spinning Kick; The Study of the Skipping Kick
Kata Study: a. All Green
Belt Proficiencies Intermediate/advanced; b. Optional
study of advanced Kata - Sunami; Arashi Bo #2; KnM - Ninjitsu;
Bai Sai Dai; Katana; Kama; Sai; etc.
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