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| 1006 South Ave, Westfield New Jersey 908-232-6440 | |
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| Ladies, your course has arrived! Need to firm up—but not ready to tackle the intensity of fast moving cardio kick boxing class? Then Core Strength Training is just the right choice for you. Move at your own pace. Use various props to assist you including weights, and stretch rope… Core conditioning is the goal! Get stronger with others who’re working toward the same objective. | |
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Coordination
Flexibility
Balance
Body Awareness |
Self
Confidence
Muscle Control
Timing
Discipline |
This course
is being offered Mondayss at 8 pm |
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