Course Descriptions for Belt Tracs

Learn About Basic Belt Ranking at Karate N Motion Here

Beginner Karate

This is an introductory course taught separately for Youth and Adults. Participants learn Martial Arts Stances, Structure, Form, and Basic Technique. Beginner Karate Class - like all classes at Karate N Motion are taught in 8 week sessions, with one week to prepare for testing; one week to test the class material; and the final week for Sklls, Drills, and Agility Play Time - inwhich parents are invited to participate.

Beginner Kata

Beginner Kata involves a study of 4 basic Kata or choreographed movement patterns. Students are instructed to be able to perform these kata in formal demonstrations, and at competitions held at Karate N Motion for awards. At the Yellow Belt level they are able to compete in tournaments outside of the dojo where trophies are awarded to top finisheres.

Beginner Kid Safe

This course is the introductory Self Defense program for youth. Participants learn how to escape from various grabs, holds, etc. They also learn the basics of Principles of Balance. They learn a few tricks to unbalance the opposition. And mostly they are trained in various "awareness tips" - how to spot a "self defense situation" and what options they have at their disposal. Discussion in Kid Safe class also addresses the whole issue of "Bullying".

All About Kicks

All about Kicks is a primer in the structure, form and application of fundamental martial arts kicking technique. Students learn the structurally correct way to perform leg techniques and use props, including bags, the wall, chairs, etc. to illustrate and perfect their understanding.

All About Hands

This a primer in the structure, form and application of fundamental martial arts hand technique. Students learn the correct way to punch and use props, to illustrate and perfect their understanding.

Beginner Bo Staff

This course is a requirement for student who've attained the Yellow Belt level, although under yellow belts may be invited to participate if particular aptitude is observed. The use of martial arts weaponry is introduced in the Beginner Bo Staff class. At Karate N Motion we feel that the Bo Staff discipline is an appropriate introduction to the world of mastering martial arts weaponry. Bo Staff training is very much like Kata Training. Students are required to learn Arashi Bo #1; and Goshi Shun Bo Staff Kata #1.

Inter/Adv Karate

This level of training is available to students who've attained the Blue Belt level or above. Students who are transfering into the Karate N Motion Dojo and have rank above beginner - although not yet Black Belt are elligible for this training trac. This training involves all motor skill and technical capabilities associated with Beginner Karate - plus proficiencies in the following leg techniques: Lead Leg Attack and Lead Leg Block and Stop theory; Fast Step, Skip, and Hesitation or Drag Pattern movement theories. Inter/Adv kicks include: All Crushing Heel Kicks, Inside Kick, Outer Edge Kick, All Back Kicks, Back Roundhouse and Whip Kicks, and All Roundhouse Kicks - including the Japanese, Korean, and Tailand Styles. Hand techniques learned in Beginner Karate are carried over with an appreciation for their applications in various combinations. In addition, in the Inter/Adv Karate level students are expected to participate Black Belt Curriculum Courses where they will study "Center Attack Theory;" the concept of "Changing The Line" - "Flinch, Lock and Change Up" - theory; as well as "Scoring Concepts for Champions" - Jumping, Flying, and Advanced Agility and Self Defense Skills - all as pre-requisit training toward the attainment of the Black Belt. Adults receive Intermediate to Advanced training on Monday from 6:30 to 8:00 - a 1.5 hour class. Adults also study this level - and are invited to attend the Black Belt Curriculum class that meets on Wednesdays at 6:30 to 8:30 - a two hour class. Youth receive Intermediate to Advanced training on Thursday at 6:30 to 8:00 - a 1.5 hour class. Youth also study this level on Saturday at 12:45 p.m., to 2:15 - a 1.5 hour class.

Bag Work

Bag Work classes involve specific training regimens, and often employ the use of disco like music to establish timing patterns, and promote quantity of repetitions. At Karate N Motion we dedicate specific classes to the study of "contact skills" through kicks and punches on various contact targets, including heavy bags; hand held sheilds, etc. Bag Work is important to build awareness of impact capabilities, the affect on balance, issues related to distance, angle of impact, etc. Work on the discipline of Bag Work helps the student to develop "touch." It is actually also important in lessening the chance of students hitting one another "too hard" or in a state of being "out of control." Bag Work meets on Saturday at 11:30 a.m. to 12:45 a 1:15 hr. class.

Adv Kid Safe (youth aikijutsu)

Advanced Kid Safe is for youth at the Green Belt level or above. In this discipline students learn to apply the fundamentals of Throws, Flips, Escapes, Escorts, and Blows. This is a serious study in the ancient art of Jiujitsu - joint locks, throws, breaks, etc. The student must have completed the Beginner Kid Safe course - and have demonstrated maturity and self control. Advanced Kid Safe participants learn the real thing...and are expected to demonstrate the ability to be "well prepared." The class meets on Monday at 7:00. This course is a prerequisit to youth interested in attaining a Black Belt in Aikijutsu as well as Karate.

Intermediate Kata

This course is a study in the advanced versions of the Heian series of Kata; Bai Sai Dai; Rising Winds; Arashi; Loco San; Fast Step; Sunami and others. The course meets on Tuesdays at 6:30 and is free to all unlimited students. Students who are not unlimited must pay an additional fee of $40 per month. This class is mandatory for competition preparation.

Adult Beg Karate

This course is This is an introductory course for Adults. Participants learn Martial Arts Stances, Structure, Form, and Basic Technique. Class times for Adult Beginner Karate is on Monday at 6:30 to 8:00, a 1.5 hr. class. And on Thursday at 7:00 to 8:00,. and may be reviewed for space availability on the Web at Karatenmotion.com. All Basic Stances, Blocks, Blows, & Kicks are studied, along with Movement Skills; timing, distance and balance skills, and Self Defense technique.

Adult Advanced Karate

Adults receive Intermediate to Advanced training on Monday from 6:30 to 8:00 - a 1.5 hour class. Adults also study this level - and are invited to attend the Black Belt Curriculum class that meets on Wednesdays at 6:30 to 8:30 - a two hour class. Course material is the same as is listed for Intermediate/Advanced Karate.

Adult Karate-Black Belt Level

Masters Level training for Black Belts requires that all Black Belt Curriculum courses be attended. Karate Black Belt curriculum meets on Wednesday 6:30 to 8:30. Aikijutsu training for Black Belts meets on Mondays at 8:30 p.m.

All Girls-All That

IT'S AN AGE APPROPRIATE STUDY IN PERSONAL AWARENESS AND COMMON SENSE SELF DEFENSE.
GIRLS AGED 7 THROUGH TEEN LEARN SOCIAL STRATEGIES, COMPETENCIES & A FEW CLEVER TRICKS - WHILE DEVELOPING SKILLS - IN A FUN & SAFE - ENVIRONMENT. Read more

Sparring- Advanced

For Youth this course meets during the same time as the Advanced Karate. The sub title for this study is: Sparring Tips for Champions. It meets on Thursdays at 6:30 p.m., and on Saturdays at 12:45 p.m. The objective is to teach the finer points of competition sparring. Drills are as listed in the Int./Adv course, the primary difference is the focus on competiton sparring. For Adults this course meets as part of the Black Belt Curriculum on Wednesdays from 6:30 to 7:30. The course objectives are the same as for Youth, however the drills are adapted to adjust to the age and abilities of the class.

Weapons-Intermediate/Advanced

This course is a study in advanced Bo Staff; Kama; Sai; and Katana. This course meets on Tuesdays at 7:30 and is free to all unlimited students. Students who are not unlimited must pay an additional fee of $40 per month. This class is mandatory for competition preparation..

Adult Aiki Jutsu-Beg/Intermediate

This course requires attendance at the entry to intermediate Jujutsu and Aikido class that meets on Wednesday at 8:30; and on Thursdays at 8:30 as part of the Tau Jitsu Ryu curriculum at Karate n Motion. Students interested in matriculating toward earning the Black Belt can choose either or one of the above classes.

Tau Jitsu Ryu-

This course is a primer is karate and aikijutsu combined. It is taught exclusively by 8th Degree Black Belt - James Tauheed Davis - and is a martial arts system designed by him. The participant learns basic stances, movement, blocks, blows and Kata the same as in Beginner Karate. The primary difference is the addition of primary aikido and jiujitsu technique in the Tau Jitsu Ryu method. It is an excellent primer for students interested in matriculating through to a double Black Belt in Karate and Aikijutsu.

Kickin it Cardio-class card or optional for members

This is an exciting aerobic exercise regimen that is not a part of the Black Belt Matriculation, but is offered to any and all students who want a "HOT" musical martial arts work out experience. Exercises include the use of weights, bags, and other props. An emphasis is placed on core muscle development and overall flexibility. It's a great work out for the novice martial artist as well as the experienced aerobic trainer.