Enrichment Center

Karate N Motion offers many new and exciting enrichment programs.Enrichments are offered as 8 week sessions or as a one time event.One time events are perfect for in-service trainings, companies looking to motivate and inspire their staff or for individual groups looking for something different to do as a team.

Mommy, Daddy, & Me Karate Kicks Class - is ideal for the youngest beginners in Kids Karate. Parents are included in the karate curriculum with their children. Interactive Agility Games, Choreographed Movements, and Motor Skill strength conditioning is a Family experience.

The Scouts Merit Badge Preparatory Enrichment - prepares participants with the basic requirements to attain either the standard scout fitness award, or the merit badge for self defense awareness.

The Hip Hop Dance and Repertory Enrichment - prepares participants to perform choreographed dance sequences while enhancing their motor skill awareness and teaching them a fun filled fitness activity - DANCE!

The Health, Fitness, and Culinary Arts Enrichment - prepares participants with lectures on health, hygiene, and nutrition. In the multi-class enrichment they also receive motor skill challenges and fitness fun activities, and they also get real culinary training in a local teaching kitchen with trained professional chefs.

The Common Sense Self Defense Awareness Enrichment - prepares participants with tips and tricks that make them more aware of their own options for self defense and thereby serves to bolster them against the number one cause of being subject to becoming a victim - lack of awareness! This is a fun interactive enrichment that does not require any prior training or superior fitness. It's an awareness class that can be offered as a one time event or course curriculum.

The Family Fun Activity Event - is an Entertainment Experience that involves the entire family in a fun filled, interactive experience of simple games, relay competitions, etc., designed to support the advantages of a family that plays together.

Kick boxing - high energy cardio blast! Learn the basic fundamentals of kicking and punching while increasing your stamina and overall fitness. A great way to relieve stress and have fun at the same time.

Core Strengthening - A total body workout using rubber resistance, weights and gliders that allow you to sculpt all your major muscle groups with an emphasis on your core (abs and lower back). Flexibility and deep relaxation are practiced at the end of every class for an overall total body conditioning.

Yoga - This is Hatha based vinyasa (flow) yoga class. With a serene atmosphere and soft music this class will challenge the body, focus the mind, and increase endurance and flexibility. Postures are modified to accommodate all levels of fitness. Whether your a beginner or someone looking to deepen their practice, this class is for you.