1006 South Ave, Westfield New Jersey      908-232-6440
 

 

 

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Green Belt Trac- Course Requirements

yellow trac explained
green trac
black trac
masters karate
masters aiki jutsu
 

 
 
Advanced Yellow to Green:

As a pre requisite to the Green Belt Trac you must have completed the Yellow Belt Trac or get approval from Grand Master Alan for a tested out waiver. You must complete the following courses. Each session is 8 weeks long (2 Months). At the end of each session you will be tested and receive a certificate of accomplishment.
 
 
 
  Intermediate Kata: 6 sessions  
  Bag Work: 6 sessions  
 
Sparring Adv.Belts: 12 sessions
Intermed Weapons [optional]: 6 sessions  
 
 
 
Once completed all the above courses you will have learned the following:

Blocks: a. All Yellow Belt Proficiencies Intermediate b. Block And Pop Studies from all fighting stances c. "touch game" proficiencies d. Competition studies in 'defensive attacks

Movement: a. All Yellow Belt Proficiencies Intermediate b. Swivel feet "4 step kata" movement c. Drop step "4 step kata" movement d. Movement tactics e. Extension, hesitation, drag movement patterns

Blows: a. All Yellow Belt Proficiencies Intermediate b. Punching studies from all fighting stances c. Offensive and Defensive Attack Study using Blows d. Self Defense & Blows e. Contact (impact study)

Kicks: a. All Yellow Belt Proficiencies Intermediate b. All Front Kicks - (4); All Roundhouse Kicks (5); All Side Kicks (5); Whip Kicks, Inside Kicks, Outer edge kick, Backroundhouse Kick, All Back Kicks, All Crushing Heel Kicks

Self Defense: a. All Yellow Belt Proficiencies Intermediate b. Kid Safe & Aikijutsu - Advanced Wrist Locks and Escapes Study (6) Standing, Spinning, and Floor Sweeps; Advanced Rolls and Breakfall Kata Study; (6) choke hold escapes; (6) sitting counter attacks; Aikijutsu Kata Part Two; Intermediate Balance Study #2; Basic Pressure Points Study #2 ; Basic Escort; Intermediate Defense Against Multiple Opponents.

One Step Punch Study: a. (10) using All Yellow Belt Proficiencies Intermediate - "Block & Pop" Defenses vr. Weave Step Punch - First Study - Using Inside take, Outside take, Scoop, Reverse, & Up take...with simple counter attacks using at least (5) take downs via sweeps, (3) take down via flips, (4) block and Pop using a kick (s) as a counter, and at least (5) counters using punches

Kata Study: a. All Yellow Belt Proficiencies Intermediate; b. Teckie Shodon, Fast Step Kata, Loco San 2, Weapons Kata (optional), Rising Wind (optional)

 
 
 
 
 

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