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| 1006 South Ave, Village Plaza Strip Mall in Westfield New Jersey 908-232-6440 | |
Kicking Childhood Obesity-High Energy Fun! |
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| Karate In Motion is committed to developing
high energy motivational games and activities to get kids moving
- while increasing stamina, metabolic rates, and over all motor
skill fitness. |
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| Childhood Obesity Curriculum: Objective: To offer a high energy, high activity curriculum that uses Karate technique, cardio/aerobic activity, & agility training to improve participant agility, metabolic stamina and core strength. Goal: To motivate and energize students in a work out designed
to improved motor skill ability. |
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Warm Up: Before Class Starts - 15 minutes Push Ups and Sit Ups - Immediately following the Jog, students
drop to the floor and perform 25 push ups and 25 sit ups. |
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| Opening "Greet In" Ceremony - followed by
Phase 1 of the high energy curriculum. Class performs 3 of the following
drills, for 5 minutes each - (varying the "Cardio Blast"
options each to keep the class diverse and interesting.) |
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| "Cardio BLAST" - Drop Down Drills - 15 minutes.
Examples include: Jumping Jacks Drill - Bending and Stretching Drill - Wide Leg 3-point tap Drill - Running In Place; Jumps Routine - with vocals |
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| Curriculum Choices - 20 minutes Lead Leg Block, Stop, & Pop - with jump back & blitz Two Beat Switch Routine - with Music Blocking Kata -with Music Across The Floor Drills - with Music Pairs Training - Classic Combos Bag Work training - with Music Agility Course Regimens |
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