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	<title>Sensei Alan's Tips</title>
	<link>http://www.karatenmotion.com/tips</link>
	<description>Tips from the Master</description>
	<pubDate>Tue, 03 Apr 2007 02:26:54 +0000</pubDate>
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		<title></title>
		<link>http://www.karatenmotion.com/tips/?p=24</link>
		<comments>http://www.karatenmotion.com/tips/?p=24#comments</comments>
		<pubDate>Tue, 03 Apr 2007 02:26:54 +0000</pubDate>
		<dc:creator>gbeelitz</dc:creator>
		
	<category>Tips</category>
		<guid isPermaLink="false">http://www.karatenmotion.com/tips/?p=24</guid>
		<description><![CDATA[


&#8220;Drop Knee&#8221; Style &#8220;Lead Leg Kick&#8221; 


The Lead Leg Side Kick is an effect of &#8220;one beat timing&#8221; quick strike leg technique.  However, to sight it with &#8220;Hip, Heel, Man&#8221; requires that you raise your thigh &#8220;waist high&#8221; and aim by looking down your side, past your hip and heel [...]]]></description>
			<content:encoded><![CDATA[<table width="480" cellspacing="0" cellpadding="0" border="0">
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<td colspan="2"><code><font size="3" face="Geneva" color="#000000"><strong><u><font size="4"><br />
&#8220;Drop Knee&#8221; Style &#8220;Lead Leg Kick&#8221;</font></u></strong><em><strong> </strong></em></font><br />
<font size="2" face="Geneva" color="#000000" /></code><font size="2" face="Geneva" color="#000000"><em><em><em><font size="2" face="Geneva" color="#000000"><em /></font><code><br />
<br />
<font size="2" face="Geneva" color="#000000">The Lead Leg Side Kick is an effect of &#8220;one beat timing&#8221; quick strike leg technique.  However, to sight it with &#8220;Hip, Heel, Man&#8221; requires that you raise your thigh &#8220;waist high&#8221; and aim by looking down your side, past your hip and heel to the target.  However, if you are stiff the Drop Knee Lead Leg Side Kick may be the technique for you.</font></code></em><em> </em><code><em><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></em></code><em> </em></em></em></font></td>
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<td style="width: 249px">
<div align="center"><strong>Step 1</strong>: <font size="2" face="Geneva" color="#000000">Fighting Stance<img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip2/tip2_1.jpg" /><br />
<code><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></code>		  </font></div>
</td>
<td valign="top" align="center" style="width: 263px"><strong>Step 2 </strong>: <font size="2" face="Geneva" color="#000000">Shift to short leg Back Stance<img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip2/tip2_2.jpg" /><br />
<code><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></code>	  </font></td>
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<div align="center"><strong>Step 3</strong>: D<font size="2" face="Geneva" color="#000000">rop knee to firing position<img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip2/tip2_3.jpg" /><br />
<code><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></code>        </font></div>
</td>
<td valign="top" align="center"><strong>Step 4 </strong>: <font size="2" face="Geneva" color="#000000">Extend lead leg to make contact<br />
</font><font size="2" face="Geneva" color="#000000"><img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip2/tip2_4.jpg" /><br />
<code><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></code>      </font></td>
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<div align="center"><strong>Step 5</strong>: <font size="2" face="Geneva" color="#000000">B</font><font size="2" face="Geneva" color="#000000">ack to Fighting Stance <img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip2/tip2_1.jpg" /></font></div>
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<td colspan="2"><strong><br />
</strong></td>
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		<item>
		<title>How to Use the Lead Leg in Sparring</title>
		<link>http://www.karatenmotion.com/tips/?p=13</link>
		<comments>http://www.karatenmotion.com/tips/?p=13#comments</comments>
		<pubDate>Tue, 27 Feb 2007 10:51:11 +0000</pubDate>
		<dc:creator>gbeelitz</dc:creator>
		
	<category>Tips</category>
		<guid isPermaLink="false">http://www.karatenmotion.com/tips/?p=13</guid>
		<description><![CDATA[


Target Your Side Kick with &#8220;Hip, Heel, Man&#8221;  
The side kick with the &#8220;lead leg&#8221; - is to a Karate fighter, what a Jab is to a Boxer. The Lead Leg Side Kick can be delivered in &#8220;one-beat-timing&#8221; from the floor to the target.  It has more impact than the Lead Leg Roundhouse. [...]]]></description>
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<td colspan="2"><code><font size="3" face="Geneva" color="#000000"><strong><u><font size="4"><br />
Target Your Side Kick with &#8220;Hip, Heel, Man&#8221;</font></u></strong><em><strong>  </strong></em></font><br />
<font size="2" face="Geneva" color="#000000">The side kick with the &#8220;lead leg&#8221; - is to a Karate fighter, what a Jab is to a Boxer.<em /></font></code><em><em> </em><em><font size="2" face="Geneva" color="#000000"><em>The Lead Leg Side Kick can be delivered in &#8220;one-beat-timing&#8221; from the floor to the target.  It has more impact than the Lead Leg Roundhouse. It&#8217;s extremely effective as an offensive opening attack, and its defensive purpose is to stop the attacker from closing distance.</em></font><code><br />
<br />
<font size="2" face="Geneva" color="#000000">The Lead Leg Side Kick is an effect of &#8220;one beat timing&#8221; quick strike leg technique.  However, to sight it with &#8220;Hip, Heel, Man&#8221; requires that you raise your thigh &#8220;waist high&#8221; and aim by looking down your side, past your hip and heel to the target.  However, if you are stiff the Drop Knee Lead Leg Side Kick may be the technique for you.</font></code></em><em> </em><code><em><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></em></code><em> </em></em></td>
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<td style="width: 249px">
<div align="center"><strong>Step 1</strong>: <font size="2" face="Geneva" color="#000000">Fighting Stance<img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip1/tip1.jpg" /><br />
<code><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></code>		  </font></div>
</td>
<td valign="top" align="center" style="width: 263px"><strong>Step 2 </strong>: <font size="2" face="Geneva" color="#000000">Hip Heel Man &#8230; Drop Knee<img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip1/tip2.jpg" /><br />
<code><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></code>	  </font></td>
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<td>
<div align="center"><strong>Step 3</strong>: <font size="2" face="Geneva" color="#000000">Extended Kick <img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip1/tip3.jpg" /><br />
<code><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></code>        </font></div>
</td>
<td valign="top" align="center"><strong>Step 4 </strong>: <font size="2" face="Geneva" color="#000000">B</font><font size="2" face="Geneva" color="#000000">ack to Hip Heel Man<br />
with Knee Dropped<img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip1/tip4.jpg" /><br />
<code><font size="2" face="Geneva" color="#000000"><img width="10" height="25" src="http://www.karatenmotion.com/images/tips/space.gif" /></font></code>      </font></td>
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<div align="center"><strong>Step 5</strong>: <font size="2" face="Geneva" color="#000000">B</font><font size="2" face="Geneva" color="#000000">ack to Fighting Stance <img width="180" height="240" src="http://www.karatenmotion.com/images/tips/tip1/tip5.jpg" /></font></div>
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<td valign="top" align="center"></td>
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<td colspan="2"><strong><br />
</strong></td>
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		<title>COMING SOON!</title>
		<link>http://www.karatenmotion.com/tips/?p=23</link>
		<comments>http://www.karatenmotion.com/tips/?p=23#comments</comments>
		<pubDate>Mon, 01 Jan 2007 16:52:22 +0000</pubDate>
		<dc:creator>gbeelitz</dc:creator>
		
	<category>Tips</category>
		<guid isPermaLink="false">http://www.karatenmotion.com/tips/?p=23</guid>
		<description><![CDATA[

]]></description>
			<content:encoded><![CDATA[<p><img title="coming soon" alt="coming soon" src="http://www.karatenmotion.com/images/tips/senseiTipIntro.jpg" />
</p>
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