Archive for the 'Sensei's Thoughts' Category

What Black Belts Learn

Monday, September 24th, 2007

Especially for Black Belts the task is to increase the basic knowledge and awareness of skills, which have for the most part “already been learned.” Black Belts arrive at their respective ranks with one level of understanding and ability, much like earning an undergraduate degree. Next comes the review of those skills known - within the context of specific situational scenarios. The goal is to solidify understanding of the principles via applications that demonstrate the viability of the particular skill within various contexts. Context learning, i.e., Learning more of why the skill has value. Appreciating the motivations by which the skill was initially created. Examining your own personal emotional, physical, and mental approaches to using that skill. Stuff like that.

Along the way to Black Belt “Habits” are developed. These habits are reflected in how the black belt learned the skills required to achieve their rank. Some skills are learned “instinctually,” as opposed to/by analytical process. Which is to say, if you are good at something you may learn it without actually learning why it works for you. Another way of saying it is that some skills come naturally. Others skills come by way of “compensation,” i.e., getting it done anyway possible. These skills may not be technically perfect…but through adjustment, they’re made to work in some form or other. Most of what a black belt of average to good skills knows is learned structurally - as practiced movements - or behaviors - that may or may not be associated with a situational context. Sometimes moves are learned to be done without any real “feel” at all. Those are the ones that are most likely to be lost to you in an emergency.

Examining these skills again, with context applications, will reveal how well that knowledge is known. In point of fact, once you know a movement so well, that it doesn’t require thought - you can use the “free-time” to discover more about the skill that perhaps wasn’t apparent before - when you had to concentrate on the mechanics. When you are “free” to move beyond thought - you have more time to move ever more creatively.

That’s the stuff of mastery.

However, this process is inherently Humbling. Because we learn more about what we Don’t know, on the way to adding more to what we Do know. Life is funny that way.

My job is to lay out the course of learning, and hopefully to put in enough spots where the student can say: “ah ha” - and discover new levels of understanding about that skill, via “experience exposures.”

One more word on this…before I become too confusing: Learning to do the moves without a contextual basis is a lot like dancing. It’s movement based on balance, push off, timing, steps, distance, etc. Which is very much a part of the move…but doesn’t include the emotion of aggressive intent, i.e. combat! Up against an adversary with an “aggressive intent” a whole other level of awareness and reaction is called for. Lacking that level of awareness is where the “freeze ups” occur.

The bottom line: You can learn something - by necessity - sometimes much quicker than by technical analysis alone. Hence the term; necessity is the mother of invention…!

Along the way you discover more about yourself - and Self Discovery is the very definition of growth. Enough said…..

Oss.

Visit: http://www.karatenmotion.com/catalog/product_info.php?cPath=21&products_id=84

There you can purchase additional information regarding martial strategies, technique, and more.

To learn more and actually take On Line courses - that offer matriculation visit:
http://web.me.com/simmsalan/Karate_N_Motion_-_Dojo_Daily/Welcome.html

Taking Students to the Next Level

Monday, June 11th, 2007

Telling parents that raising children is “serious business” is like Preaching To The Choir. Which may be redundant, but I believe that the parental choir needs motivating too! Parents need to know where their resources are! And, in this child rearing adventure, Karate N Motion is a resource!

Growth occurs naturally with the passing of time.

All of us start out as motivated learners! Through experiences we’re told who we are and aren’t, what we can and can’t do, and hopefully, we’re given a certain amount of inspiration to be all that we can be; which is to say: more than we already are.

As parents, teachers - Sensei - we’re in the business of adding value to the growth of our student/learners - regardless of their age. We set the bar - of achievement - high enough to make the student have to stretch. We want them to be familiar with the effort needed. We want them to discover what it means to reach , and how and why it is possible — in fact — it is expected that they’ll reach the bar of achievement — if they are willing to try.

However, getting the student to be willing is the real challenge. Sensei Alan Says: The difference between a winner and a loser is that the “Winner” is willing to do the work — necessary to win. Losers tend to, at a point, give up.

Winning doesn’t have to happen right away! Matter of fact, winning is as much about learning how not to lose, as it is about besting the competition. But, like the saying goes: “You’ve got to be in it to win it!” Which suggest that the student must be “willing” to give their best effort as a condition of being in the challenge to become a winner.

Consequently, as parents, teachers and Sensei we seek to motivate the student/learners. Because, as we all know, a motivated learner is a willing participant. When the student is ready to “Be”, then we teachers are best able to offer experiences that help them discover their unique talents and abilities. Now we can teach what is needed to be successful, and it’ll have more meaning. Now we’re ready to teach them how to become winners!

We’re not giving up on these students!

Lately we’ve seen examples of students who recently discovered the “keys to success.” We’re getting the next crew ready! Note: it’s taken about 2 years of growth in the dojo to make this happen. Learning is an accumulative process. Raising winners takes time. They must learn to be willing!

Nuf Said!

Visit: http://www.karatenmotion.com/catalog/product_info.php?cPath=21&products_id=84

There you can purchase additional information regarding martial strategies, technique, and more.
Oss!


Work A Winning Plan

Monday, June 11th, 2007

The Excellence of Strategy
Plan Your Work Like You Plan to Win and then
Work A Winning Plan

Pre-planning – or developing a strategy – will force you to think through “how” it is that you are going to do – what it takes to succeed. You Pre-plan a strategy, before the match begins. A strategic plan can help to focus you, particularly when in the heat of battle, to employ techniques with the applicable timing, distance, and tactics to achieve the objective. Having a strategic plan is also a great way to take your mind off being nervous.

Ultimately, effective strategy is preparing to catch the other guy, unprepared! It is Planning your Work Like you Plan to Win. And then Work a Winning Plan.

The problem with relying on talent alone, is that unless you already know that you are stronger than the opposition, there is just no saying for sure that whatever abilities that you are going to trust your talent to– is going to be enough against the opponent – especially considering the variable nature of a close match.

I mean, just because you can do a kick or a punch, with some skill, for example - so can the competition. They’ve got their best techniques too! And, if they are in the same skill level, then all too often the battle will be decided by the one with the best “timing, control of distance and balance.” Technical abilities will cancel each other out.

I’ve witnessed competitors waiting for their talent to “Kick In.” It’s like they say: “I’ll do my roundhouse kick,” or they say; “Let me try this or that.” But, so is the opposition thinking the same or similar things. Victory in competition is assured when one side gets a strategic advantage over the other side. The trick is to catch the other side – unprepared! Plan your Work Like You Plan To Win, and then Work A Winning Plan – Talent Alone Is Not Enough!

Visit: http://www.karatenmotion.com/catalog/product_info.php?cPath=21&products_id=84

There you can purchase additional information regarding martial strategies, technique, and more.

To learn more and actually take On Line courses - that offer matriculation visit:
http://web.me.com/simmsalan/Karate_N_Motion_-_Dojo_Daily/Welcome.html

Sensei Alan Says: On Motivation

Wednesday, November 8th, 2006

In the business if creating excellnce within students, it is important for them to know - first hand - what it feels like for them to “not measure up to their own best effort.”

We need that threshold to be very clear in the mind of the student/learner, so that there is no mistaking the experience of what happens - when we push past that “I can’t” place.

We need to know our limit…so we can push past it.”

But then there’s more….

To perform with “Excellence” involves stamina. Excellence requires determination - i.e., the commitment to stay the course regardless. That is the course of excellence - and it is maintained by the decision to sustain excellence.

Hense the Sensei Alan Says motto: Excellence Is A Decision

However, to prepare to perform a the level of excellence, regardless of where the performers ability is at the outset, requires that one must practice “in the zone.” By working out in a mind set of putting the pedal to the medal - so to speak - the athlete becomes familiar with working out at their best! The athlete learns about themself in terms of performance capability, behavior under stress, stamina, and intensity.

Concequently, the athlete discovers all the ways that they might “Fall off the Pace,” so to speak, when going all out. That’s good as a measure of one’s capability! But, it can also be a rather frustrating reality check, because it tells as much about what CAN NOT BE DONE, as it does about what CAN BE DONE. The reality check can be tough on the self esteem.

That’s life, as they say. But, is doesn’t have to be negative. The good news is that we each have the power to change our ” performance level” within us. We may fall down - but we can decide to at least try to get back up! Fall down again - and get back up again.

In truth, once you’re down - you know where that’s at! And, if you don’t like being Down - then that’s can be all the more motivation to get the back up…and make a difference!!!

Excellence is a powerful decision…the power of which begins to happen when you make the decision to try. It it’s to be, then it’s up to thee.

That’s my take on it anyway.

Visit: http://www.karatenmotion.com/catalog/product_info.php?cPath=21&products_id=84

There you can purchase additional information regarding martial strategies, technique, and more.

Oss!

To learn more and actually take On Line courses - that offer matriculation visit:
http://web.me.com/simmsalan/Karate_N_Motion_-_Dojo_Daily/Welcome.html

On your worst day….you can still be excellent!

Tuesday, November 7th, 2006

At Karate N Motion – we practice excellence. Excellence is an attitude. Excellence is a decision that is expressed as a commitment. Excellence is a state of being the very best that you can be. As students of Martial Arts at Karate N Motion, we believe that:

“Excellence is a synonym for doing your best.”

Martial Art is an art form. In art, there is passion! And in passion we are expressing an emotion. Art requires technical and intellectual skill of the mind. In great art, there is also creativity born of great feeling. The ability to express feelings implies a spiritual connection. Great feelings make Great Art – feel special. Lastly, Martial Arts movement focuses on the body. That is physical connection. Martial Arts is therefore, an expression of Mind, Body, Spirit and Emotion…all the elements that make up man.At Karate N Motion we are concerned about much more than just punching and kicking. Our goal is to blend the mind, body, sprit and emotions into the development of excellent expressions of the art of Martial Art.It is not about just doing the moves. Nor is it about how many techniques you know. Rather it’s about perfecting the ability to be excellent in how you do the things that you do.This is why I believe that even on your worst day, you can still be excellent. Excellence is a decision to be at your very best. That quality of “best” is likely to change from day to day – certainly when compared to a static level of performance. But, the decision to be excellent need not waver in commitment.We work repetitively to force in muscle memory. We train ourselves to elevate our motivation and thus discipline our emotions to ignite our creativity. We forge our commitment in our spirit and refine the body’s form and structure in our minds.We want to be able to say that we train with the highest of expectations, to achieve the most superior standards of performance. Even if we are average, hen we want ours to be an excellent average.

Therefore consider yourself to be about the business of making excellence an everyday “good habit.” Sensei Alan Says”

Good, Better, Best,
Never Let It Rest,
Till Your Good Is Better
And Your Better is Best! Oss!

Visit: http://www.karatenmotion.com/catalog/product_info.php?cPath=21&products_id=84

There you can purchase additional information regarding martial strategies, technique, and more.