Once completed all
the above courses you will have learned the following:
Blocks: Blocking
Kata stages 1 to 4; Head, Chest, Inside Chest, Groin,
Roll
Blocks, X-Blocks, Lead Leg Block and Lead Leg Stop, Radar
Blocks; In, Out,
Scoop and Reverse.
Movement: Weave
Step, Cheat Step, Fast Step, Step Behind, Swivel Step,
Drop
Step, Blitz Step
Blows: (3) Backhands,
Reverse Punch, Jab, Hook, Upper cut, Cross, Empi,
Speed Punch, and Lunge Punch
Self Defense: Kid
Safe– Basic Wrist Locks and Escapes Study, (3) Sweeps;
Basic Rolls and Break Falls, Kata Study, (3) Choke Escapes;
(3) Counter Attacks:
Aikijutsu Kata Part One; Basic Balance Study #1; Basic
Pressure Points Study
#1; Basic Shoulder Throw.
One Step Punch Study:
(5) “Block & Pop” Defense vrs Weave Step
Punch-First
Study
Using Inside take, Outside take, Scoop, Reverse,
and Up take...with simple
counter attacks using at least one take down via Sweeps,
one take down via flip,
one block and pop using a kick as a counter, and at least
one counter using a
punch.
Kata Study: Heian
Shodan - Ni dan - San dan, Goshi Shun Class Kata, Loco
San
Kata Stage One.
